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The Instructor

LaQuesha Jones, CYT

Originally born in Louisiana, LaQuesha was raised in Baltimore and surrounding areas all her life. After graduating from college and working for the corporate world, her journey with yoga begin in 2012 with Bikram Yoga. Issues with tension headaches, shoulder and back pains, and muscle spasms drew her attention back to a consistent practice to realize the benefits and healing properties of yoga. LaQuesha's journey evolved to Hatha yoga where she enjoyed the flow of Vinyasa. The journey into yoga led her to deepen her practice and become a Certified Yoga Teacher under the guidance of Dana Smith, E-RYT whom helped to expand her love and appreciation for finding balance in life through mind, body, and spirit.